LLH 004 Sleep Hacks
May 10, 2024
Tricks to fall asleep faster. Lifestyle stuff, earbuds, meditation, reading.
Show Notes
Tricks for getting to sleep easier. No digital after 8pm, no caffeine after 2pm, no alcohol ever. Magnesium. Exercise.
Sleep Buds II (discontinued) or Sleep A20
Meditate to fall asleep. Count sheep or breaths, body scan. Alternatively: read. Kindle or Onyx Boox`
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